Best Weighted blankets 2024

Sometimes we all need some comfort, while there are many solutions weighted blankets might be the right kind of comfort you need to get truly restful sleep!

Weighted blankets can be beneficial for adults or children with disabilities for several reasons:

1. Improved Sleep Quality

Weighted blankets can help children with disabilities, such as autism or ADHD, sleep better by providing a calming effect that promotes relaxation and reduces anxiety. The deep pressure stimulation (DPS) from the blanket mimics a hug, which can release serotonin and melatonin, hormones that regulate mood and sleep.

2. Calming Effect

For children with sensory processing disorders, the even pressure of a weighted blanket can help reduce sensory overload and create a sense of security. This can be particularly beneficial for children who are easily overwhelmed by their environment.

3. Increased Focus and Attention

The calming effect of a weighted blanket can also help children with attention disorders, such as ADHD, to stay focused and attentive during activities. The deep pressure input can help them feel more grounded and less fidgety.

4. Reduction in Anxiety and Stress

Children with disabilities often experience higher levels of anxiety and stress. The gentle pressure of a weighted blanket can help lower these levels, providing a soothing effect that can make a significant difference in their overall well-being.

5. Behavioral Improvements

By promoting a sense of calm and security, weighted blankets can help reduce behavioral issues in children with disabilities. The calming effect can make it easier for them to manage emotions and behave appropriately in various settings.

6. Therapeutic Tool

Occupational therapists often recommend weighted blankets as part of a sensory diet for children with disabilities. They can be used during therapy sessions and at home to provide consistent sensory input that helps with regulation.

7. Comfort and Security

The added weight can make children feel more secure and comfortable, which is particularly important for those who struggle with feelings of insecurity or who have difficulty self-soothing.

Considerations When Choosing a Weighted Blanket

• Weight: The blanket should typically be about 10% of the child’s or adult’s body weight.
• Material: Look for materials that are soft and hypoallergenic.
• Safety: Ensure the blanket is designed specifically for children and meets safety standards.

Weighted blankets are not a one-size-fits-all solution and should be used under the guidance of a healthcare professional to ensure they are appropriate and beneficial for the child’s specific needs.